Introduction
Potato is a starchy vegetable. They are a beneficial source of minerals, fiber, and vitamins. Potato is also noted for its high carb content that can increase the sugar levels in the blood. So, being a diabetic, it is safe to eat potatoes? Yes. It is safe to eat potatoes when you include this humble vegetable in your diet it in a healthy way. In this article, we will look at the ways to enjoy potatoes without causing an imbalance in the blood sugar.
Potatoes are a Super Food
Potatoes not just tastes good; they are also a powerhouse of nutrition. It is a versatile food, that can be eaten in a variety of forms. The GI score of potatoes is high, that makes it not a recommended choice for diabetes. But when you incorporate salads, and fiber rich green veggies, then its impact on blood sugar reduces. In this way, it can become a healthy food option for a diabetes. The nutrition content of potatoes makes it an enriching food packed with wholesome goodness.
It has good amounts of vitamin B6, potassium, vitamin C, copper, phosphorus, manganese, dietary fiber, pantothenic acid, and niacin. They are also a rich source of phytonutrients that provides beneficial antioxidants to the body. Diabetes, being an inflammatory disease, is greatly benefited by the anti-inflammatory action of antioxidants in potatoes.
Tips to make Potato Healthy for Diabetics
What should be the ideal portion size for a diabetic?
Starchy foods like potatoes are healthy for diabetic as starch takes more time to breakdown into sugar and thus keep blood sugar levels balanced. Consider the carb content when including potatoes in the diet. According to doctors, the total starch content in your plate should not be more than 1/4th of it. In other words, your meal should contain only 25% of potatoes and rest 75 % of the meal should incorporate fiber, lean protein, and healthy proteins.
Conclusion
Potato is a starchy food that makes it healthy inclusion in diabetes. A diabetic can enjoy these benefits when he incorporates this vegetable in a healthful way. The above-mentioned eating tips, right variety of potato, and healthy cooking way, will make it good for you. Along with this information, it is also advised to consult your nutritionist before you include it in your diabetes diet.