Eggs are some of the most nutritious foods on the planet. Think of it this way: an egg is a single cell, and that single cell contains enough proteins and other essential nutrients in it to form and incubate a whole new chicken. That makes it easy to understand why an egg is considered one of the most important dietary elements in most parts of the world. Needless to say, many of us often overindulge in this daily delicacy, and then kick back and worry about our health. There is indeed a lot of worry circulating around egg consumption. In this article, let us find out whether we should actually eat as many eggs we want to on a daily basis.
Associated risks
The biggest concern regarding eggs is because of the fact that they contain a pretty high amount of cholesterol. We know that cholesterol is directly related to obesity, heart diseases, and even some form of caners, so it is natural that we would be wary of eating too many eggs. Besides, eggs contain a considerable amount of saturated fat- about 1.6 rams, to be exact. However, the good news is that around 2.7 grams of the fat content in an egg consists of the very healthy polyunsaturated and monounsaturated fatty acids.
Weight watching
Another great thing about eggs is that they are very filling, so they would be a very essential part of your diet if you are watching your weight. Studies show that people who include an egg in their breakfast and lunch are a lot less likely to reach for unhealthy mid-meal snacks than people who don’t include eggs in these principal meals of the day. This, in turn, directly lowers your cholesterol levels since a healthy weight is directly proportional to lower cholesterol.
Also read: Best Time To Eat Eggs
Source of protein
Eating an egg daily is also a very good idea of you are working out with the goal of reaching a certain weight, it is especially important for bodybuilders ad athletes, who need to maintain a certain weight and undertake a lot of strength training. This is because eggs contain a lot of protein that help in building muscle and providing energy to the body.
How to eat
The recommended limit of egg consumption for a healthy person is one egg per day or seven a week. However, if you have a history of heart diseases, or heart diseases and high cholesterol runs in your family, it is better to cut down on that amount as well. Restrict yourself to eating around four to five eggs in a week, and spread out the consumption. Add some vegetables to your meal to offset the cholesterol, or better still, avoid the yolk- the principal protein and fat concentration- in some meals, and eat only the whites instead.
Eggs are delicious and highly versatile; they can be cooked to a delicious curry, beaten into cakes and creams, and stirred into a stiff drink, they will remain as yummy as ever. It is easy to overindulge in this food, but it is equally important to understand and regulate our consumption. Like everything else, eggs pose considerable danger if eaten in immoderate quantities. So the bottom-line is, yes, we can certainly eat an egg every day, but it is best not to cross the limit.