Introduction It is not wise to discard fruit from the diet of a diabetic patient. It has got various good things such as fiber, Vitamins, carbs, and minerals along with its natural sweet taste. Fruits is a good inclusion in
Dates have long been a delicacy and most of the early civilizations from Indus valley to Mesopotamia and Egypt cultivated dates and traded in the same widely. Today, you are bound to come across the humble date more as a
Diabetes is an insidious health condition that can creep slowly on you without knowing about it. This is why it is important that you get a regular checkup done or you can always get a “do it yourself” kit and
Apricots are fiber-rich fruits that grow in the months of summer. They are small, smooth, sweet, and golden orange fruit and known for the plentiful Vitamin C that they contain. The health benefits provided by apricot are numerous owing to
We usually have a love-hate relationship with jackfruit; while some of us would swear by its color, taste, and distinctive aroma, others would not get near it with a ten-foot pole. This tropical fruit is referred to by many as
We are well aware that muskmelons are the superfoods of summer. These soft, succulent fruits are filled with a slightly sweet pulp that is refreshing to the extreme and caters to almost every taste. They are also great as smoothies
Pears are some of the most commonly consumed fruits in the world. A raw pear contains 84 percent water and 15 percent carbohydrates, and there is almost no fat and protein. A small pear, about 100 grams will give you
Prunes are some of the most commonly consumed variety of dried fruits across the world. They are dried plums, and are recommended by dieticians everywhere. Prunes contain a variety of health benefits that make them a staple part of the
In general, the best time to eat any fruit is first thing in the morning after a glass of water. This applies to pomegranate as well. Fruits, including pomegranates, are very rich sources of a variety of vitamins, minerals, and
Can you eat bananas every single day? Is it good for you? Well if you have ever had these striking questions then I’m here to answer them for you. Calorie and sugar levels: So, let’s start off with what bananas
