To be completely honest, we don’t think anyone really needs a reason to eat chocolates. It is one of the most delicious things that mankind has even been able to make, and most of us hold the string opinion, nay
An avocado is a great fruit. You can put it in salads, in burritos, and in sandwiches. You can make the pasta healthy and your salads even healthier. As some would say, the avocado can make anything taste good, and
When you wonder about eating something at night, you usually refer to eating it right before bed, for your dinner. In such cases, there are two factors playing in your mind: sleep and digestion. The same goes for the banana.
An apple is more or less a miracle fruit. It is full of essential nutrients, and a whole lot of fiber. The popular saying: ‘an apple a day keeps the doctor away’ more or less sums up the goodness that
Eggs are some of the most nutritious foods on the planet. Think of it this way: an egg is a single cell, and that single cell contains enough proteins and other essential nutrients in it to form and incubate a
Losing weight is not an easy task. It is even more difficult in our present lifestyles, which is mostly sedentary, fast-paced, and with hardly enough time to stick to healthy routines. Yet, rising obesity rates across the world, along with
The battle of the bulge is a sad reality for most people today, what with the fast-paced yet sedentary life filled with fast food options. Almost 30% of the world’s population falls under the overweight category, and a considerable percentage
Working very hard in the gym but failing to see results? Want to grow bigger but muscles are nowhere to be seen? The problem is not with your workout but with your diet. Eating the right food can help your
Losing weight is a major issue owing to the lifestyle issues that we are experiencing these days. Be it an unhealthy eating habit or sleep disorder, every part of our lifestyle contributes to putting on weight. To counter the lifestyle
