Chia seeds are a great source of plant-based omega 3 fatty acids, which makes them a very good alternative for fish. These seeds are a must for vegetarian diets which would otherwise lose out of these essential acids that helps regulate metabolism, fight fat cells, and reduce bad cholesterol in the system. Chia seeds are also very filling and nutritious, which makes them a great filler food for anyone looking to loose some weight. But remember, like everything else, you cannot eat them at any time of the day. Now chia seeds can be eaten and drunk, and that makes all the difference in the timing.
With breakfast
Chia seeds are high in fiber, which makes them very filling. That way, they can be a very good alternative for your oatmeal diet. Eating them as breakfast in the morning, sprinkled in your salad or yogurt, can keep you full for a longer part of the day, and you will likely not have to reach for the unhealthy mid-morning snacks before lunch.
Around a workout
If you have a high energy workout routine, a glass of water with chia sees soaked overnight in it will be very useful. The fiber and protein in chia seeds before a workout will give you the necessary energy, and the water will keep you hydrated. It is also good as a post-workout drink for the exact same reasons.
At lunch
Do you take quick lunches at work that mostly consist of fast food? That will seriously disrupt your weight loss regimen and have serious negative effects on your health in the long run. Instead, make an egg salad or tuna sandwich and sprinkle it with some chia seeds. Or, make a quick smoothie and some of those miracle seeds to that too. It will make for a great, filling lunch, and will keep those evening hunger pangs at bay.
Throughout the day
You can actually keep eating chia seeds throughout the day if you can package it right. These seeds are highly filling, which means they will keep you from feeling hungry throughout the day without depriving you from necessary calories. So, keep a bottle of water or juice handy with some chia seeds mixed into it, and drink from it throughout the day. You will stay hydrated, and your hunger pangs will be a thing of the past.
As an evening snack
Our energy levels begin to drop near evening, and we usually reach for high calorie fast foods and sugary snacks. Battle this habit with a chia seed infused trail mix or healthy salad. A glass of juice fortified with the goodness of these seeds is also a great evening snack that will keep you satiated till dinner.
There are so many ways of eating chia seeds. Eat them sprinkled in your yogurt or your salad. Soak them overnight in a glass of water and drink it in the morning. Make your cup of ice cream less sinful by sprinkling some in it. It doesn’t matter how you are eating it; just make sure that you consume the right amount at the right time to keep you healthy. And remember, chia seeds are not a substitute for all the other necessary food; they are a supplement, so keep them that way.