Almonds are a great addition to any diet. They are rich in protein, high in healthy fats, and contain ample amounts of fiber. But, like everything else, they are not meant to be consumed in great quantities and at any time of the day. Now, while the question of quantities can be easily answered- you should ideally eat about five to six almonds a day, the matter of when really depends on why you are eating them in the first place. Here, let us take a look at why almonds are considered great additions, and the best time to eat them to ensure that you get the maximum benefits.
Around a workout
Almonds are great sources of protein. Besides, they are high in calories, which makes them a great source of energy as well. You can take your daily recommended limit of almonds before and after each workout session. A few almonds before a workout will provide you with the necessary energy to carry on through the session, and a few after the workout will replenish lost energy. Besides, the high protein content also makes it ideal for bodybuilders and athletes. There is no specific time when you should eat the almonds; eat them whenever you work out.
While changing your diet
A lot of us are opting for vegetarianism nowadays. While the choice is perfectly reasonable, the body will take some time to adjust to a completely new diet. If you have lived all your life on a diet rich in meats and eggs, you will face issues adjusting to the lack of protein intake all of a sudden. Almonds, apart from milk, pulses, and some vegetables, will help in making up for the protein deficiency your body will suddenly face. It’s even more apt for people who are moving on to a vegan lifestyle.
While on a diet
The high fiber and protein content in almonds make them an ideal addition to the weight watchers’ diet. You can eat a few every morning, by themselves, or mixed into your oatmeal or yogurt. They will keep you full for a longer period of time ensuring that you do not reach for any unhealthy snacks to appease mid morning hunger pangs. Pack a salad with some almonds thrown into the mix for lunch, and you are good to go.
During digestive issues
Almonds are great to eat if you face digestive issues. They are high in fiber content, which is why they help in regulating digestion and softening stool, making it easier to pass bowel movements. This also makes them great additions to the pregnancy diet, although under strict medical supervision. However, do keep in mind that it is not a good idea to eat unpeeled almonds if you are sensitive to the brown skin.
Almonds are the kings of the nuts. They are healthy, incredibly tasty, and good enough to jazz up almost any dish. Plus, if you don’t like to chew on the nuts themselves, you can always go for almond milk and almond butter. They are perfect for vegans and the lactose intolerant and packed with all the goodness of almonds.