Planning a diabetes diet isn’t very difficult if you include more of seafood in it. More than fish, there are a few more sea foods that are rich in heart healthy fats, and nutrition. Shrimp is among the best food choices for a diabetic.
Being low in sugar, and carbs, it has got a lot of Omega-3 Fatty Acids that are vital for the overall health of a diabetic. Due to high nutritional composition, doctors recommend that every diabetic should consume a minimum of 2 servings of seafood per week. Let us know more about impact of Shrimp on a diabetes diet.
Shrimp Are A Rich Source of Best Quality Omega-3
In diabetes, the cell membranes get damaged, and become very stiff. These people are “insulin resistant” that implies that their body fails to respond to insulin hormone when it indicates the cell to consume glucose. The result is that Glucose fails to make its way to these damaged membranes, and so sugar starts to get deposited in the blood that causes havoc in their body.
To repair these membranes, you need to remove foods that have transfat in them and replace it by healthy omega-3’s fats. These fats help in repairing your damaged cell membranes and maintain them in the best sources. That is the reason why a diabetic should focus on foods that have got good amounts of omega 3 fats in them. Shrimp is considered to be an ideal source for omega-3.
It has several different types of Omega-3 fats in it. The majority of Omega-3 fats present in it are in animal form. They are healthy, and easy to digest by a human being. Secondly, the omega-3 fats present in shrimp and other forms of crustaceans gets bonded to a specific phospholipid molecule. It is easy to absorb by the body than when it is joined to triglyceride molecule in case of fish.
Incredible Nutritional Composition
Shrimp is considered to be an ideal food for a diabetic due to its nutritional composition. It is low in fat, high in protein, and has almost no carbs in it. For a diabetic, protein is also important to be included in meal. This is because protein makes a person fuller, and also aids in metabolization of fat in the body. Each bite of juicy, and moist shrimp is loaded with lean protein without any fat.
In addition to it, Shrimp has no amount of carbohydrates, that makes it a low GI food. A diabetic has always been advised to go on a low carb, and high protein diet, and Shrimp is the best match. Eating it regularly, do not cause any spike in your blood glucose levels. Therefore, Shrimp is safe for inclusion in your diabetes meal.
No worries about the Cholesterol management
Shrimp contains cholesterol, but it is present in low amounts as saturated fat. When you eat this sea food, it will raise your good cholesterol content, and not bad cholesterol. So, this quality again makes Shrimp a healthy addition to your meal.
Shrimp is delicious
Another reason to include Shrimp in your diet is that they taste wonderful. It is the favorite sea food for many people. The interesting thing is that there are only some foods, that are tasty, and healthy at the same time.
In most of the cases, a diabetic has to either reduce or completely give up the foods they like. Shrimp is an exception and a treat to a diabetic. Not just they taste fabulous, but also makes the perfect inclusion in diabetes diet.
How much Shrimp can a diabetic eat?
Like any other food, portion control is one of the important things that a diabetic need to practice whenever including any food in their meal. Counting carbs, calories, and fat content is important. Shrimp has cholesterol in it, so it is advised to eat it in moderate to prevent high cholesterol levels in the body. Eating a 3 to 4 ounce serving of shrimp once a week or once in 15 days is considered to be healthy, and won’t cause any complications in your diabetes symptoms.
For people who have diabetes, and also those who wish to avoid it, will benefit by including seafood, most importantly Shrimp and a variety of fishes in their meal. It is important to make sure that you only buy finest quality sea foods from trusted producers. When you take good care of your health, you will always be able to effectively guard yourself against the difficult symptoms of diabetes.