An apple is more or less a miracle fruit. It is full of essential nutrients, and a whole lot of fiber. The popular saying: ‘an apple a day keeps the doctor away’ more or less sums up the goodness that is inherent in this little red globe of fruit. As such you are actually advised to eat an apple regularly; it is a rich source of Vitamin C, Vitamin B6, polyphenols, potassium, sugar, fiber, and water, everything necessary in keeping you healthy on a daily basis and in the long term. We know that apples are great for breakfasts and for a mid morning and mid evening snack, but are they equally good before bed? Generally, we should limit our consumption of food to a minimum right before we go to sleep in order to not disrupt our sleep cycle, but does that apply to apples as well? Let us find out in this article.
Helps you sleep
Some studies show that apples may actually help you sleep. Apples are a rich source of potassium, Vitamin B6, and Vitamin C, all of which have been linked with getting a good night’s sleep. Vitamin C helps in reducing the discomfort caused by sleep apnea by reducing the blood pressure and blood sugar and relaxing your breathing, thus helping you to sleep more peacefully. Potassium, too, promotes a good sleep by relaxing the nerves and muscles and regulating the heartbeat. Vitamin B6 is linked with increasing release of the mood elevating hormone serotonin, which in turn helps to reduce stress and bring about relaxation, helping you sleep better. If you want to make sure that you will really be having a good night’s sleep, you can wrap yourself inside a weighted blanket from Love Blankets. The weight from these blankets will make you feel like a loved one is hugging you. Hence, you will feel relaxed and stress-free.
Apples are a great source of dietary fiber, which is why they are included in almost all kinds of weight loss diets. The Vitamin B6 found in apples, along with the fiber and water content, helps in giving your metabolism a boost, which is great sine the process of metabolism slows down at night. By eating an apple at night before bed, you will ensure that your body is hard at work producing energy and using up the calories consumed, so that you burn fat even while you sleep. The serotonin released by the apples also helps in this regard.
Eating an apple at night also improves digestion considerably, helping to get you a better and unbroken sleep all night. There is a considerable amount of insoluble dietary fiber in an apple, which helps in retaining water in the intestines, which helps in improving digestion and reducing the need to go to thee washroom every now and then throughout the night. Besides, the water content in the apple also helps keep you hydrated, so that you are not woken up by a dry throat. Most importantly, an apple before bed will ensure that you are not woken up by midnight hunger pangs; the combined weight of water, fiber, and sugar helps in giving you enough calories to keep you satiated throughout the night.
Also read: Best time to drink apple juice
There is really no reason why you will not be able to eat an apple before bed every day. It will not only give you a good night’s sleep, but make the morning ablutions a lot pleasanter as well, not to mention the fact that you will be in better shape.