An avocado is a great fruit. You can put it in salads, in burritos, and in sandwiches. You can make the pasta healthy and your salads even healthier. As some would say, the avocado can make anything taste good, and they would not be very far off the mark. And you would agree if you have ever dipped your nachos in some awesome, homemade guacamole. The avocado is certainly one of the healthiest foods that are out there. But, the question arises, is it alright to eat them each day? Despite all the health benefits they have, avocados are also known to have a very high amount of fat content.
Yes, you can
To put your mind to rest, yes, it is certainly alright to eat an avocado every day. In fact, it is recommended that you eat some of the fruit as part of your daily meal plan. What about weight gain, you ask? Well, the good news is that while the avocado contains huge amounts of fat, it is almost all healthy fat. The fat content in avocados is made up primarily of a healthy unsaturated fat hat actually helps in fighting bad cholesterol in the body. So, eaten in the right amount, it will not make you gain weight, but will actually make you healthier and thinner.
Avocados are a great source of fiber as well. If you have any digestive issues such as constipation or diarrhea, it would be a good idea to include some avocados in your daily diet as they will help in improving your metabolism and regulating your bowel movements. Besides, the soluble fiber in avocados will also help keep your blood sugar and cholesterol under control, protecting you from deadly cardiovascular diseases and diabetes. This makes avocados an important addition to the daily diet of a pregnant woman.
Rich in nutrients
Avocados are very high in essential nutrients. For instance, there are 487 milligrams of potassium in half an avocado, along with a considerable sprinkling of Vitamin C, vitamin B6, and folic acid. For his reason, avocados are very healthy for you, and should be included in your daily diet, if you are pregnant. These fruits will keep your heart working great, relax your muscles and improve their coordination and flexibility, and ensure general good health all year long.
Watch the calories
Like anything else, you need to watch the amount of avocados you eat every day. A medium sized avocado has about 322 calories, which can easily impact your weight negatively if you eat too much. To be safe, go for sliced or cubed avocados instead of pureed recipes, like the guacamole. Also, do not eat more than one fruit a day, although that really depends on your weight goals and health status. For instance, if you are recovering from an illness and need to gain weight the healthy way, eating a couple of avocados each day will be beneficial.
Also read: Can I eat eggs every day?
As long as you are watching your consumption, nothing will really stop you from eating an avocado every day. All you have to do is know what your system requires, and decide on the amount depending on that.