Meat is one of the primary sources of protein, one of the essential nutrients required for all mammals to survive. But meat is a nutrient-dense food, and...
The true sushi enthusiast will tell you that there is no wrong time to eat sushi. These pieces of raw fish wrapped in seaweed and white rice have undergone a...
Almonds are a great addition to any diet. They are rich in protein, high in healthy fats, and contain ample amounts of fiber. But, like everything else, they...
Ginger is a rhizome found predominantly in the tropical and subtropical regions of Asia and Africa. It is one of the most commonly grown herbs, and you can...
Chia seeds are a great source of plant-based omega 3 fatty acids, which makes them a very good alternative for fish. These seeds are a must for vegetarian...
Protein is an important part of anyone’s diet. It builds muscles and keeps you fit, and provides you with the necessary energy to function properly through...
Losing weight is not an easy task. It is even more difficult in our present lifestyles, which is mostly sedentary, fast-paced, and with hardly enough time to...
The battle of the bulge is a sad reality for most people today, what with the fast-paced yet sedentary life filled with fast food options. Almost 30% of the...
Dessert. The name says it all. It is the sweet something that goes into your mouth after you have eaten a hearty meal. All cultures have their own version of...
Rice is the staple food for a lot of cultures across the world. It is one of the most widely grown crops, and forms a huge chunk of export and import for many...
