Chickpeas or Gorgonzola beans have been around for nearly 5000 years and is considered to be part of the staple food in the Mediterranean and the Middle East. They come in various shapes and colors but the most common form of this variety comes in a beige shade with a round shape. Incidentally, these chickpeas can also be found in black, green and red shapes. Each variety comes loaded with essential vitamins and minerals and these chickpeas are widely used in a variety of cuisine, from the Mediterranean to Indian. Generally, Chickpeas are high in protein, essential fiber, vitamins and key minerals. Chickpeas are extremely healthy and often highly recommended by most doctors.
Right time to eat chickpeas
Chickpeas are generally good for you round the clock but however, if you want to get the best out of those chickpeas, then the best time would be to consume them in the morning with breakfast. Chickpeas are good for your body and they can provide you with the energy you need for the rest of the day. These high protein legumes can be easily adapted to most cuisines and you should be able to incorporate the same into your breakfast with ease.
And although you can consume chickpeas at any time of the day, the best time to eat them, however, would have to be morning or as part of your lunch. Chickpeas contain high protein and they need to be digested by your body which is why it makes more sense to eat them for breakfast or a late lunch snack.
Here are a few reasons why you may consider making chickpeas part of your staple diet.
Diabetes: Various studies have indicated that patients with high blood sugar levels who consume chickpeas as part of their regular diet often experience low blood glucose levels. This is why most doctors would recommend a diet of chickpeas to most diabetes patients. The fiber content in the chickpeas helps to regulate the sugar level to normal levels and may even help you resume your normal life.
Bone: Chickpeas contain phosphate, Iron, Magnesium, Calcium, Zinc and Vitamin K, all of which are essential for good bone health. The fact that the humble chickpea contains all this and more reasons enough for you to consume chickpeas daily and even to encourage your kids to do the same. The interesting thing is that Chickpeas contains the right amount of Phosphate and Calcium as one of it in excess can be detrimental to a good bone structure. It contains just the right amount and in the right combination which is why you should consume chickpeas more often.
Blood pressure: While a low salt diet is critical for maintaining your blood pressure, equally critical is in ensuring that your body gets its required potassium daily. It is with the help of potassium that you would be able to manage your blood pressure effectively.
Heart: Chickpeas come loaded with Potassium, Vitamin C, and Vitamin B6 all of which are essential for good cardiovascular health. Also, chickpeas contain a lot of fiber which helps to reduce the cholesterol levels in the body. So consuming chickpeas regularly should enable you to maintain good cardiovascular health and effectively eliminate the bad cholesterol from your body.
Cancer: As hard as it may be to believe, chickpeas can actually help keep certain cancer at bay. It is one of the few items to contain the compound Selenium which helps to detoxify cancer-causing compounds’ in the liver. It also helps to reduce inflammation and tumor growth rates as well.
Also read: Best time to eat beans
These are some of the reasons why you may want to start consuming chickpeas regularly; if you want to know about the best time to eat chickpeas, then the best time to consume would be in the morning and then, in the lunch. With Chickpeas as part of your regular diet, you should be able to reap various health benefits on account of the same.