Broccoli is a plant of the cabbage family. It is one of the most nutrient dense foods out there, and is a rich source of dietary fibers. It is also very low in calories, which makes it an ideal addition to any diet plan. It is important to note, however, that even though broccoli is a very important vegetable, like everything else, it should not be consumed wily nilly. Like everything else, there is a right and a wrong time to eat the vegetable, and that depends on the season, the time of day, and also the condition of your health at the moment.
Should be included in daily diet
All said and done, however, you can certainly include broccoli in your diet every day. You just need to make sure that you are not overeating on them; instead of eating an entire meal consisting of broccoli, stick to half a cup each day, which will nicely balance your requirement of eating about two and a half cups of vegetable each day that is the usual recommended dietary intake. Eating this amount of broccoli every day will help you in numerous ways; you will be able to maintain a healthy weight, your teen, bones, and hair will get better, and your skin will be better than ever before. Besides, digestive issue will also disappear.
The great thing about broccoli is that it is full of a number of important nutrients that are necessary to maintain good health. First of all, it is very low in calories- there are only about 27 calories in half cup of cooked broccoli. the same amount of cooked broccoli contains about 50.6 mgs of vitamin C, which helps in repairing and developing the tissues of the body, 1207 international units of Vitamin A, which is important to maintain a good eyesight, and around 110 micrograms if Vitamin K., which is essential in maintaining the proper functioning the clotting of blood.
Apart from this broccoli also contains a lot of potassium and calcium. There are about 229 mgs of potassium in half a cup of cooked broccoli, with 31 mgs of calcium. Both of these minerals are essential in maintaining the proper functioning of the circulatory system, growth of the bones, tissues, and teeth, growth of the hair follicles, and also of neural and cognitive development. Besides, broccoli also contains ample amounts of glucosinolates, which is a sulfur-containing compound. The glucosinolates break on in your body to form isothiocyanates which in turn stimulate certain enzymes that can fight carcinogens and toxins.
Broccoli is also a great addition to your diet if you are on a weight loss mission. It is very rich in soluble and insoluble dietary fibers, which help in keeping you full for a longer period of time. Therefore, by including some broccoli in your breakfast and lunch you will be able to keep hunger pangs away for a longer period of time, thus not feeling the need to reach for unhealthy snacks.
Your relationship with broccoli is probably a love-hate one. You know it is absolutely great for your health, but you probably cannot stand the taste. Keep in mind that like all good things, broccoli is an acquired taste. Give yourself some time, and start to include them slowly in your daily diet.