There’s a right time for everything. And consumption of eggs follows suit. Eggs are good for your health. It has protein in it that builds strength, immunity, and eyesight. If eaten at the right time the benefits of having egg can grow manifold.
Breakfast and Eggs Go Hand in Hand: Breakfast is incomplete without its better half egg. There are plenty of reasons why having an egg in your breakfast is a good idea. Eggs will make you feel much fuller than cereal or toast counterpart. Eggs also helps you in losing weight. Protein is a much-needed nutrient, and eggs happen to be full of amino acids that create protein.
To Complete Your Dinner Menu: Late night food craving is caused when your dinner had not been enough to keep you full. Eggs are a great addition to the dinner menu. Eggs contain a protein called Casein. Casein takes a long time to digest which is great because it will keep you feeling full. We often mistake fat with protein as both give us the effect of a full stomach. The only difference is protein will not slow down your metabolism rate whereas fats will. If your metabolism rate is up and running, you will normally burn and digest your food without accumulating fat.
After Working Out: The high protein in eggs can help in repairing muscles. Exercise as a process breaks down your muscle tissues and then lets them improve themselves. The anabolic state in which your muscle repairs itself is a time when your body needs good nutrients. These nutrients are protein, vitamin, and minerals. Egg contains all of them. Rich in amino acids eating one egg will replenish 6 g of protein in your body which happens to be about 15 percent of daily recommended protein intake. Vitamins like vitamin B-12, vitamin B-6, and vitamin A are present in eggs. A host of minerals such as magnesium, iron, calcium, zinc and copper can be found in eggs.
Eating one egg per day either in the morning or at night is a good diet plan. If you are on a high protein diet, then you can have more than one egg in a day.
Before Heading Out in The Sun: If you are one who spends a lot of time under the sun including egg in your diet is a must. Leutin and zeaxanthin are two antioxidants that can be found in eggs. These antioxidants are great for strengthening eyesight. Every day our eyes go through damages due to exposure to UV. The UV rays up the probability to develop a cataract in our eyes. The leutin and zeaxanthin in eggs prevent the formation of cataract.
Also read: Best time to drink milk
For Students, Eggs Are Their Daily Memory Booster: An egg a day is a great source of healthy protein for students and also for hardworking professionals. Choline, a vital nutrient for stimulating brain development and function are present in eggs. Daily consumption of egg increases memory retention and recall power. Eggs also help in boosting alertness of mind.