Fiber is one of the important nutrients essential to perform our daily activities without getting interrupted by the hunger pangs. Like all other minerals and vitamins, the effect of fiber on our body depends on the time we consume them.
Though fiber-rich foods can be included in both the breakfasts and dinners, excess consumption is also not good for your health. The fiber content in excess will hamper the functions of your digestive system. Hence, you will feel uncomfortable during the day and nights.
Benefits of eating fiber-rich foods in the morning
Due to the lack of time people usually, have the tendency to skip their breakfast. Some people even do it with the hopes of shedding a few pounds. This is, in fact, one of the unhealthiest habits which can ruin your health. Fiber-rich foods are the best way to eliminate the nutritional deficiency. This will also help to satiate your appetite.
If you include fiber in your breakfast, it will keep you full throughout the day. Hence, you will be able to reduce the consumption of high-calorie midday snacks. A healthy person needs 25-35 grams of fiber in his/her daily life. The fiber-rich foods which contain all the essential nutrients and minerals will definitely maintain the health of all the people.
The various types of fiber-rich foods ideal for breakfast are oatmeal, whole grain bread, banana, apple, dry-fruits, etc.
Benefits of eating fiber-rich foods in the evening
A yet another appropriate time to consume fiber-rich foods is in the evening. Many people who follow strict diets to maintain their health and body shape, experience late night hunger pangs. Hence, the cravings for unhealthy high-calorie foods will be very high in such people.
Eating fiber-rich foods in the evenings, before or after dinner will keep them full. The right amount of fiber content will also help to maintain the digestive functions. These foods do not promote any weight gain and hence, can be consumed by all people without any guilty conscience.
Moreover, if you do not have any midnight cravings, you will not have to get up in the middle of the night to curb your hunger. Thus, fiber also ensures a good night’s sleep, which is essential to have a healthy life. You will also feel more relaxed in the morning if you consume fiber-rich foods before going to bed.
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No matter how beneficial the fiber-rich foods are, you have to properly check if your consumption is within the prescribed limits. Some people over-eat the fiber-rich foods to get faster results. This will only help to cause more harm than benefits. In short, fiber, within permissible limits will be good for your health in the mornings and evenings.