Garlic is a plant in the Allium (onion) family. It is often called healing food and has great benefits to offer, but the firm taste of garlic may not be a favorite for many when had raw. Mix garlic with a little bit of honey and consume that if you do want to experience the benefits that garlic has to offer. Garlic comes with antibacterial quality but having it too less, or too much can both be a problem. Two to three cloves of medium size garlic should be consumed per day to get best results, anything less than that will not work. Moreover, if you have too much garlic, it can kill the good bacteria in your stomach, and that will be an added problem than a benefit.
Garlic has antiviral, antibacterial and anti-fungal properties but there is a proper time and method to consume garlic that one must pay attention to in order to get the best benefit out of it.
The right time to consume garlic:
One of the most unanimously held belief is garlic is best had in an empty stomach and daily. Garlic is a powerful natural antibiotic and the best time to eat garlic is when your stomach is empty. Eating garlic on an empty stomach would help reduce the symptoms of hypertension. Garlic regulates the circulation of the body, therefore, eating raw garlic in the early morning will aid your digestive system. It is very efficient in treating stomach problems like diarrhea. The antibiotic in garlic kills the bacteria in the stomach. Garlic acts as a booster for liver and bladder functioning and stimulates them to work efficiently. It also prevents various heart problems, controls stress and stops the production of stomach acid that body produces every time it gets nervous.
Garlic is not only useful in treating stomach problems, but it also stimulates proper digestion and the good appetite. Therefore garlic is best for kids who suffer from a bad appetite. Though it may be hard to feed garlic to a child but making garlic bread at home by rubbing raw garlic on semi toasted bread would be an interesting way to feed garlic to your children. The fresh garlic’s quality will not be marred by the bread, and your kid would also love to munch on homemade garlic bread.
How to eat garlic is as important as the right time to eat it.
The best way of eating garlic is raw or with honey that is if you wish to mar the high taste. Cooked garlic though is very usual but hardly has as much quality as fresh garlic will hold. For raw garlic, it needs to be fresh. Old and dry garlic will do you no good. If you think you can pop in a fresh garlic like a pill and swallow it, it will not work. You need to mash the garlic before having it as that only will release the good juices in the garlic.
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