Oats are generally considered to be very healthy food. For most of us, it is something we associate with weight loss and healthy eating. And that is very true as well; with its staggeringly low calorie count and high amount of dietary fiber, oats are definitely some of the healthiest foods you can eat if you are on a weight watchers’ diet. However, like everything else, it is not a good idea to fill up on a single food item simply because it is considered to be very healthy. Ideally, you should eat everything only at its proper time. In this article, we will discuss the proper time to eat oats.
Eating oats for breakfast is something almost all of us are familiar with. We know that oats are very appropriate as breakfast food, and that they can be eaten in a great variety. If you are like Sheldon Cooper, you can like them bland, with no more than a dash of milk. You can eat with a cup of yogurt, with some fruits, or simply as a condiment to your fruit smoothie in the morning. Either way, oats are great for breakfast because it is the healthiest way to begin the morning. They contain a lot of dietary fiber, which is great for keeping you full in a healthy way. This way, you will not have to reach for unhealthy snacks when the mid morning hunger pangs strike.
Oats are, in fact, good to be eaten at any time of the day, be it breakfast, lunch, or dinner. If you are eating it for dinner, for instance, you will easily be able to keep yourself from snacking from the refrigerator in the middle of the night. The high content of dietary fiber in oats ensures that you will feel full after a decent sized bowl of oats with ample fruits. Besides, oats are easy to digest as well, which ensure that you body can process them even at night, when the body’s metabolism slows down considerably.
Oats are a very good food item to include in your diet if you are pregnant. First of all, as mentioned before, the fiber content is very good at curbing hunger pangs. Besides, they have a very low calorie count, so a slightly higher amount than usual will not lead to unwanted weight gain. And the high amount of dietary fiber also ensures that your metabolism gets a boost, which alone is a great boon for the pregnant woman. If you are pregnant, you are definitely no stranger to stomach and digestive problems. The dietary fiber content in oats will help soften your stool and make bowel movements much smoother.
Oats are very versatile and can be eaten in many ways. if eating them regularly for breakfast and with yogurt, milk, and fruits gets boring after a while, you can always look up recipes from different cultures; they are usually very easy to make and highly customizable. However, do keep in mind that it will not do to rely too much on oats; you need to supplement your diet with other foods as well.