Salad is a dish which is rich in nutrients and extremely easy to prepare both during the summer and the winter season. There are several methods of preparation of salads to make them ideal in taste and making it effective for the slimming diets. For example, lettuce an important constituent of salads and just perfect for the slimming diets since it has only 16 calories per 100 grams. One point to keep in mind that it becomes extremely important to know what is the best time to eat salads to get the most out of it. Also, salads should be eaten at the correct time so as to avoid the problem of indigestion.
Benefits of salads:
Several important points are to be kept in mind before the consumption of salads. Eating of salads before the meal time is best since it has the capacity to fill us up and hence reducing the number of foods of higher calories which is perfect for to maintain a healthy body weight. Thus, salads are best before a meal to the ones who are looking for a control of diet and losing weight.
What is the best time for salad consumption?
The best time to consume salads before a meal is also very important from the point of view of digestion as well. This means that it always better to consume food that are easily digestible and most importantly in within a quick span of time before the ones that take a longer time to digest. In this way, the food will be able to flow in a very easy and convenient way through our digestive system resulting is an effective prevention of several issues of digestion like gas, bloating etc.
Benefits of consuming salads before a meal:
Another important reason to have the salad before the meal is best is because it makes sure that the body gets the required dose of essential vitamins and one would definitely not refrain from having the vegetables since one won’t be full. Thus, the best time to eat salad is before the meal and in the daytime not at night. It is not advisable to consume salad at night because it might cause some irritations in the digestive system. For example, let us take the case of lettuce which is an important constituent of salad. Lettuce contains an insoluble fiber content which causes inflammation in the abdomen and gasses resulting in digestive irritations during the hours of sleep. Hence, it is best to have salad during the daytime before the meal and not recommended during the night time.
However, if someone requires having salad at night or dinner time, then it is best to avoid lettuce in the salad and include the products that can be easily digested such as tomatoes, avocado, fennel, and radish. Thus, it is highly recommended to include lettuce in the salad at day or lunch time. So, it is understood that salad is best to have during the day time and before the meal or can be sometimes included along with the meal as well for losing weight, keep the digestive system at its best and also get the essential vitamins & nutrients.