The true sushi enthusiast will tell you that there is no wrong time to eat sushi. These pieces of raw fish wrapped in seaweed and white rice have undergone a plethora of changes, and have become the ubiquitous Japanese food all over the world. Admittedly, it is, like everything great, a bit of an acquired taste; the novice might baulk at the mention of raw fish eaten with sauce. But if done properly, and eaten the right way, sushi offers the taste buds an explosion of taste that is practically unmatched by any other cuisine. Today, sushi can be bought in bulk in pre-packed containers from the local supermarket, and this is where the question of authenticity comes in. Thanks to the adaptations it has undergone, sushi is probably no longer the healthy and delicious option it once was, and that invokes caution.
In this article, let us see when and how we should eat sushi to enjoy the benefits and curb the downsides.
The main ingredient of sushi is raw fish, which is essentially full of fatty acids, vitamins, minerals, and a variety of other nutrients that are great for our health. As such, it is perfectly acceptable to have some sushi for your lunch. It contains rice and seaweed along with the fish in the most traditional preparations, so it can be a complete lunch by itself. Just pack half a dozen sushi rolls and a salad with seasonal vegetables, and you can indulge in the healthiest, most delicious lunch ever.
Sushi is the perfect dish to satisfy those hunger pangs at evening that we are all familiar with. they re decently high in calories, but the amount of fatty acids and fiber fills us up enough so that we are set till dinner, and a light dinner becomes a feasible option as well. By eating a few sushi rolls in the evening, you will not tend to reach for the unhealthy burgers and hotdogs that would otherwise be the go to option when you need to get something to eat before dinner.
You can eat sushi at all times during the day, but they are especially good for dinner. The raw fish, rice, and seaweed makes sushi a very filling dish in itself, and it is also pretty light and easily digestible despite its high calories. Our metabolism slows down at night, which is why sushi rolls are great for dinner, and because it is filling, you will not have to wake up to hunger pangs in the middle of the night either.
If you are on a night out with friends, or attending a party, but must get to work early the next morning, sushi is the way to order. Most restaurants will whip up a delicious sushi at a surprisingly short time, and you will be able to fill up without going wildly off your diet track. Just remember to order the healthier versions with lots of seaweed and maybe cucumber, and try not to indulge too much in the mayo from the dips and sauces platter. Plus, it is easy on the stomach, so you will not end up feeling uncomfortable the next morning.
You can always depend on a couple of sushi rolls when you need some protein. Fish is filled with good protein that makes it an essential part of anyone’s diet, and even more so if you have some specific weight goals in mind. For instance, if you are a bodybuilder, you will need to include in your diet ample animal protein like milk and meats, and fish, with its high amount of other vitamins and minerals, is the way to go. Besides, we are all aware that nutrients get lost in the process of cooking, so if you wish to build muscle, there is no better alternative to raw fish. Ask for a cucumber or a brown rice wrap to further reduce the carbohydrate content, hold the mayo, and add some extra seaweed, and you will be good to go.
Like every other food, when you eat sushi and how much depends a lot on your end goals. You are probably not eating sushi because of health reasons; for most of us, it is either a delicacy to be eaten in high end restaurants, or a quick snack to indulge in before dinner. However, if there are restrictions on your diet, say like if you are pregnant or are aiming to reach certain weight goals, then you might want to carefully consider your sushi options. For instance, sushi is mostly raw fish, so maybe you should steer clear of it if you are pregnant. But if there are no health issues, you can certainly consume sushi in moderate amounts at any time of the day.