Tofu is, basically, bean curd. It is solidified curd made from the milk extracted from soybeans, and has been a staple in Asian families for centuries now. In recent years, it has made quite a bit of a name for itself in several western nations where South East Asians have settled in, and is gradually making a leeway into the rest of the world.
There are some controversies regarding this food; while some claim that it is the ultimate health food, others are of the opinion that all might not be it seems with tofu. But one thing cannot be denied, tofu is quite the delectable delicacy for the vegan, forming the perfect alternative to meat and cheese.
In this article, we will discuss when and how much tofu should be eaten by anyone.
Anytime in moderation
But before we launch into the time factor, we need to take a look at the matter of proportion. Tofu is a rich source of many nutrients, and so is a beneficial addition to your diet. However, according to some researches, tofu also contains ample amounts phytoestrogens, which, if taken in immoderate amounts, can seriously disrupt the hormonal balance in the body. This increases the risk of contracting breast cancer. The key is to keep the consumption limited according to our lifestyle, if you are a vegan, for instance, your intake of tofu can be considerably higher than someone who is simply a vegetarian, and even higher than a non-vegetarian.
Effecting a lifestyle change
That being said, tofu is one of the richest sources of plant based proteins. So, this makes it an ideal addition to the diet plan if you are vegan or a vegetarian, or planning to adopt the lifestyle. The human body is genetically not really accustomed to not having meats, which is essential as sources of protein, and you will do yourself good to introduce tofu in the place of meat to make sure your protein intake does not fall short of the recommended limit.
Tofu is a pretty versatile food item, which means you can eat it virtually any time of the day. It is great for breakfast as well; since it is not a dairy product, it will be digested easily by the fired up morning metabolism, and the protein will give you ample energy to power through the day. It is also very filling, which means that you will spare yourself of the unhealthy foods that will draw your attention once lunchtime approaches.
Caution in pregnancy
You should be careful while eating tofu during pregnancy. On the one hand, tofu is known to lower cholesterol and keep weight in check, apart from supplying the body with the essential proteins. On the other hand, there is the risk of hormonal imbalance if too much is consumed. It is best to consult a doctor before adding this to your diet.
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Few foods have gained such widespread fame as the tofu. Once a staple in South East Asian households, now it is a common item found in most parts of the world, and continues to make progress. There can be no doubt that its immense versatility, coupled with the obvious benefits, has contributed to its popularity.