So many people nowadays do not eat breakfast. That is why “brunch” existed as a substitute for not eating breakfast, or late breakfast but early lunch. “Brunch” is an abbreviation for breakfast and lunch. Eating breakfast is actually the most important meal. People skip breakfast especially those busy ones because they think there is not much time for it or probably they do not have appetite yet because it is too early to eat. There are lots of disadvantage of not eating breakfast and one is an unhealthy weight gain. If you want to stay healthy, you should not skip eating breakfast and don’t forget to take your vitamins because it provides extra nutrients and energy to the body.
Some people starve themselves during breakfast which is actually a very wrong practice. It is very bad for health. It deprives the body and affects the mood for the rest of the day. If you are trying to stay healthy, one of the most essential things to keep in mind is to never skip breakfast. It does not necessarily mean to have a feast during breakfast, fruits, and vegetables that do not need much time for preparation will be fine. Furthermore, skipping breakfast can cause weight gain. Not eating breakfast slows down the metabolism. Also skipping breakfast makes you starve and the tendency is to eat a lot. Eating breakfast is a very healthy habit but depending on the food you are going to eat. Below are some breakfast meals that help in fat burning and are very healthy:
1. Fruits that are high in fiber
Eating fruits during breakfast is one of the best helps for good metabolism. It is best to eat fruits with an empty stomach because it cleanses and detoxifies the body.
Examples: Banana, Berries, Orange, Apple, Grapes
You can also make those fruits as smoothies. Mix it together and make it a delicious smoothie. If you think making smoothies in the morning consumes so much time and can cause you to be late with work or school, you do not have to worry about it because you can make it ahead of time, the night before or maybe more ahead than that. You can place it in the fridge so it will not spoil. You can also add chia seeds on your smoothies which are also rich in fibers, it has antioxidants, and is very good for fat burning.
Fruits that are high in fiber can make you feel full and is very good for metabolism. After eating those fruits, sure enough in the morning, all the toxins in the body will be flushed out.
2. Oatmeal
Before you think that oatmeal is boring, you can actually a twist out of it. Oatmeal is very rich in fibers which is very helpful in losing weight. It is also low in calories which is a good one because you can be full but not gain weight from your breakfast. To make your oatmeal more delicious and interesting, try adding fruits like bananas, strawberries, or apple. It will not only add flavors to the oatmeal but also it will add nutrients plus those fruits are also rich in fibers.
3. Eggs
Eggs are very rich in protein. It helps in bodybuilding if you are doing exercises or going to the gym. Instead of drinking energy drinks or chocolate drinks, eggs are good substitues. Energy drinks and chocolate drinks contain weight gaining substances. Eggs are best eaten if boiled rather than fried it will not have oil on it.
4. Wheat Bread
Wheat bread is also rich in fibers. It has antioxidants which are very good for fat burning. You can fill your wheat bread with eggs and coffee. It will be a perfect breakfast for the day. Wheat bread is also not just good during breakfast but also any time of the day. It can be eaten with just the bread or it can have fillings like peanut butter, jam, or even fruits as well.
5. Sweet Potato
Sweet potatoes have low calorie and very rich in fibers as well. It helps you feel full which will prevent from eating a lot. It will help a lot with fat burning. It is best eaten if boiled but you can also improvise. You can make it as sweet potato fries or mashed sweet potato then add some salt to add taste to it.
Do not underestimate the benefits of eating breakfast. It has become a norm skipping breakfast nowadays. It is such an unhealthy habit especially if you are trying to burn fats. Do not forget also to always partner your breakfast with Yes Wellness vitamins to keep your body healthy and fit. You will see a huge difference in your body if you make it a habit of eating breakfast and taking vitamins at the same time.