Dates have long been a delicacy and most of the early civilizations from Indus valley to Mesopotamia and Egypt cultivated dates and traded in the same widely. Today, you are bound to come across the humble date more as a delicacy and you may even come across date palm wine if you do travel to certain corners of the world. Dates come with various health benefits and are loaded on fibre, minerals and essential nutrients along with Vitamins. This is why you are bound to come across a few health ads recommending that you consume at least three dates per day. But then, you are bound to wonder if there are any side effects from eating dates and whether you can eat the same, late at night? Well, read on to know more about some of the health benefits of eating dates and maybe, why you may want to restrict the same as well.
Health benefits from eating dates
Dates come loaded with various health benefits, and some of the main ones are listed below.
Read also: Best time to eat dates
But as with everything else, there are a few side effects that come with consuming dates which should help answer the question as to whether it is safe for you to consume dates at night.
Given this, you may want to re-think your plans for consuming dates late at night. Since eating dates can lead to an increase in your calories as well as your sugar levels and never mind the fact that you may also get more cavities in your teeth, you may want to avoid consuming the same late at night. It is vital that you brush your teeth right after eating dates and make sure that you stay active for a few hours to work off those extra calories otherwise you will end up carting excess luggage around.