Introduction Breast milk is considered to be loaded with nutrition. Due to its health benefits, some women do not let the unused breast milk go away. They preserve it in the fridge and reheat it the next morning. In this
Getting a sudden call or in the rush of a busy routine, it is possible for your hot coffee to become a lukewarm brew. You have two choices, either to heat it again or to not heat it. It is
The popularity of green tea is increasing across the world due to its numerous health benefits. Among all types of tea, green tea contains maximum antioxidants and favorable polyphenols. A basic method of its consumption includes boiling of water and
Water is, as we all know very well, a miracle drink. It is the most drunk beverage in the world, and for good reason too; good health begins with drinking plenty of water each day. Water is known for its
Tea, it’s one of the most popular beverages around the world. It comes with a ton of health benefits. For starters it has lesser caffeine than coffee, while caffeine does help us stay awake too much of it can cause
Smoothies are great stuff. Depending on what you are putting in them they can be healthy, tasty, or equal parts of both. Feeling like skipping a sit-down meal? No problem, mix some fruits or vegetables in a blender and carry
Drinking a glass of fruit juice seems to be the healthiest way of incorporating a bunch of vitamins and minerals into your diet short of eating whole fruits, and in many ways it is. Usually, the juice of a fruit
Protein supplements are good for everyone. Whether you are building muscles, or are simply trying to reach a healthier weight, protein supplements are a great addition on top of a healthy diet. Now since protein shakes do not really act
What is the first thing you do in the morning, right after you wake up? Chances are, you brush your teeth, wash your face, and make a beeline for the coffee machine to get a cup of the strong stuff
Apple cider vinegar is often quoted as the go-to supplement for a supremely healthy life. If you look up the internet, you are likely to come across plenty of articles swearing by the near-magical properties of this kitchen staple. However,
