What is the best time to drink milk?
Milk is well known for its nutritional properties since ages. It aids in digestion, balances nutrients contents in the body and provides energy to the body. It has been a part of human diet for many years. Due to the presence of a variety of minerals and vitamins, milk makes a complete food needed for good health. As per the Ayurveda, the time of drinking milk plays a big role in the digestion and other benefits related to milk consumption. It is a universally available natural food that contains all nutrients necessary for body’s growth. This post tells you about the best times to include milk in the diet:
- Milk consumption in the Morning: Early morning is the best time to drink milk. It keeps the body active and energetic for the entire day. It is a healthy, low-fat drink that fulfills the calcium requirement of the body. Milk is known to be packed with essential nutrients with many health benefits. Warm milk consumption during morning time is the best way to start the day. Also, Proteins present in the milk is beneficial for the people trying to gain lean muscle mass.
- Milk consumption in the Evening: Drinking milk in the evening is good for people of all ages. It promotes strength in the old people and gives a dose of energy to the kids. Milk consumption regularly during evening time also helps in alleviating various medical conditions such as bad eye health or stones. Milk is a rich source of calcium, which is essential for maintaining good bone health. Also, the calcium gets absorbed optimally due to low activity levels in the evening.
- Milk consumption after the meal: Drinking milk post meals helps in digesting the food easily. It is advised to never consume milk during the meals as it is difficult to digest. Instead, Milk should be consumed post the meals and should be warm, to help in easy digestion and for maximum benefits.
- Milk consumption at night: Consuming milk at different times have different effects on the body. Milk consumption at night helps in calming oneself and makes us sleep better and peacefully. It helps in removing tiredness and stress during the night time. Warm milk consumption during night relaxes the body and cures constipation as well. Calcium present in the milk helps in keeping the weight in check and helps in reducing the body fat if consumed regularly during the night time.
Milk is a complete drink, a must-have in the diet. It is a rich source of calcium, a mineral essential for strong and healthy bones and teeth. It reduces the risk of osteoporosis. Milk also helps to keep skin soft and glowing. Drinking milk daily also helps in losing weight quickly. Milk is known to prevent many diseases such as lower blood pressure, the risk of strokes and heartburn. Whether to include it with the breakfast or with evening snack, drinking milk has some amazing health benefits and should be included in every day’s diet to maintain a healthy lifestyle.