Amongst the various types of cruciferous vegetables, broccoli is one of the most useful ones of those. It is loaded with micro-nutrients such as Vitamin C along with essential sulphur compounds that come with the bounty of benefits because of its anti-inflammatory nature.
In fact, a particular kind of cancer that is caused, chronic inflammation and oxidative stress can be prevented to a large extent by eating broccoli. It has got lots of Omega-3 fat and phytonutrients that are helpful in lessening the pernicious impact of the allergens thereby averting inflammation-related problems. It is also useful in lowering the levels of cholesterol in the bloodstream that can, in turn, lower the chances of cardiovascular issues.
The other allied areas that are being taken good care of by Broccoli are the health of the eyes, diabetes and appropriate Vitamin D metabolism as well. It also comes with a detoxification nature that frees the body from the harmful toxins. Due to all these reasons, broccoli has become an integral part of the diet nowadays.
However, there are several factors that are also required to be taken into consideration about broccoli consumption. These include the cooking nature of broccoli and at the same time, the time taken for cooking of broccoli and above all, the time of eating broccoli. It is true that usually broccoli can be taken at any time of the day with any diet, but there is some specific timing that ensures the complete absorption and assimilation of the nutrients inside the body so that the maximum advantage can be attained.
Perfect time of the day to have Broccoli:
Usually, broccoli is best to be consumed during the breakfast time along with carrots, some fruits like apple pieces and a dip of low-fat yogurt to extract the maximum amount of health usefulness out of the same. Apart from this time, it can also be taken with salads and sandwiches during morning snacks that are sometimes taken after a brief breakfast comprising of oatmeal so that the gap of meals between breakfast and lunch is fulfilled with a nutritious vegetable element.
Raw broccoli is more advantageous than cooked ones because these get assimilated in a simpler manner inside the digestive tract. Therefore, if this can be added along with the breakfast, then it will be the best form of broccoli consumption because morning time is the best time of the day to let the nutritious value of broccoli seep into the cells of the body. However, if raw broccoli is not anyone’s cup of tea, then the best is to have broccoli sprouts or cut the broccoli into small florets and cook it for some time but too much time because overcooked broccoli is again not quite beneficial because it tends to lose the chew nature due to overcooking. This is important because chewing broccoli with time aids in the process of easy activation of sulphur compounds so that ultimately overall metabolism of the body is augmented to a considerable extent altogether.