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These days diagnosing a diabetic condition is a lot easier than before but most people are often unaware that they have this condition until it is too late. If you have been getting up frequently, late at night to relieve yourself, then it could be as a result of diabetes or If you have an open wound on your body and it is taking a long time to heal, then that’s another symptom of a diabetic condition. In cases like this, you need to consult your doctor and get your blood tested right away. If diabetes is confirmed, then your doctor would advise you and treat you for your condition. He may even ask you to attend an orientation session so that you know better about your current condition and how to lead a normal life despite the same.

Can a diabetic eat mango?

Here are a few symptoms that you may need to be on the lookout for –

  • Frequent urination: Often when there’s too much glucose in your body, then you will feel the need to urinate more often. In diabetics, the kidneys are not able to filter the sugar back into your blood and as a result, you may experience a frequent need to urinate often.
  • Disproportionate thirst: Another thing that you may want to look out for is if you are experiencing a sudden thirst all of a sudden. As a result of frequent urination, you would often have a disproportionate thirst.
  • Intense hunger: As a diabetic, and since your body is not getting the nutrients it deserves from your regular food, you may experience an intense craving for select food items. And if you choose to indulge this craving, this can lead to you becoming obese.
  • Unusual weight loss: This usually happens with diabetes 1; when your body does not get the nutrient it deserves it soon starts to cannibalize muscle tissue and fat.

Your doctor would advise you to change your current lifestyle and to cut back on habits such as smoking or drinking. But more importantly, he would advise you to consult dieticians who can the advice what to eat and what not to eat. But you would be required to practice self-discipline all the time. It is important you understand the necessity and importance of keeping your blood sugar levels stable.

Read also: Best time to eat Mango

As it stands and since you are a diabetic, you may want to avoid eating mangoes altogether; mangoes are rich in sugar and carbs and eating large slices of mangoes will cause your blood sugar levels to shoot up. You can still consume a small amount within reason and safely at that. Remember it is your health and you need to take all the proactive measures you need to take knowing full well that blood sugar levels that are all over the place can prove to be dangerous. Keep in mind that you may want to avoid fruits that are loaded on sugar, and carbs, such as mango. Make sure that you check your blood sugar levels.

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