Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the day. All nuts have certain amounts of nutritional benefits, including cashew nuts, which are some of the most nutritious nuts out there. Cashew nuts contain a number of macro nutrients, such as minerals, vitamins, calcium, unsaturated fatty acids, omega 3 fatty acids, manganese, copper, magnesium, zinc, and potassium, among others. As a result, cashew nuts are the power generators for the body. There are many health benefits to consuming cashew nuts, but in order to receive maximum benefits and not turn them harmful, it is important to have cashew nuts in the proper time of the day and in proper doses.
The most ideal time of eating cashew nuts is in the morning. The body is deprived of nutrition for a very long time due to the starvation throughout the night, and is primed for receiving maximum nutrition at breakfast. This is the reason why we need to have a big breakfast and never skip this most important meal of the day, and also the reason why we should eat the right foods at this time. Cashew nuts provide our bodies with ample protein and good fatty acids. The protein gives us energy, thus eliminating the exhaustion we feel due to the lack of food. Our body also starts off well by processing the omega 3 fatty acids and unsaturated fatty acids in the right way, keeping cholesterol under control and the blood pressure normal.
As a snack
Cashew nuts work great as snacks. Be it in the middle of the morning or in the evening while wrapping up work, munching on a few cashew nuts will certainly inject you with the much required shot of energy. The food that you eat in the morning and at lunch will be digested at this point, and energy levels will start to dip. It is at this point that the brain starts to feel the need for some food, and we naturally gravitate toward sugar-laden, high energy foods as a quick fix for fatigue. If we help ourselves to some cashew nuts instead, we will get the energy booster without having to compromise on our health.
Cashew nuts are also pretty good options for a lunch time side. While you should not have a lunch consisting solely of cashew nuts, there is no harm in adding a handful to your salad or your smoothie. Try to keep the overall calories in the other foods comparatively low and the nuts are quite rich and high calorie. Add the nuts to your protein salad or rice, or simply keep them aside as a condiment to your lunch, and you will be good to go. The nuts will keep you full, and you can easily burn off the calories during the rest of the day.
Avoid at night
It is best to avoid cashew nuts at night since they are very rich and calorie dense. They are unlikely to be digested well, and will be turned into fat as there will be no outlet for the energy produced. Besides, the difficulty in digesting, thanks to a slowed down metabolism, will lead to discomfort.