When you wonder about eating something at night, you usually refer to eating it right before bed, for your dinner. In such cases, there are two factors playing...
Category - Tips
An apple is more or less a miracle fruit. It is full of essential nutrients, and a whole lot of fiber. The popular saying: ‘an apple a day keeps the doctor...
Eggs are some of the most nutritious foods on the planet. Think of it this way: an egg is a single cell, and that single cell contains enough proteins and...
Losing weight is not an easy task. It is even more difficult in our present lifestyles, which is mostly sedentary, fast-paced, and with hardly enough time to...
The battle of the bulge is a sad reality for most people today, what with the fast-paced yet sedentary life filled with fast food options. Almost 30% of the...
Working very hard in the gym but failing to see results? Want to grow bigger but muscles are nowhere to be seen? The problem is not with your workout but with...